Mobility Express: 4 Weeks to a strong & capable you
Say goodbye to stiffness, prevent injuries & improve your mobility without endless stretching
yOU'RE SO READY TO:
- Strengthen your joints
- Build strength and resilience through your full range of motion
- Reverse the effects of sitting
- Move with ease & confidence in daily life now and as you age
- Feel better & more connected to your body (yes, I'm talking about *proprioception* )
- Finally build a routine that works with your busy schedule
What's inside?
- 1 week to build your foundations (head-toe drills and CARs)
- 3 weeks to progress & build your routine (focus on full body sessions for maximum efficiency)
- Follow along schedule in calendar format
- On-demand classes availible on all devices
- Simple accountability system
- Beginner and hypermobility friendly
- Access to a community of other like-minded people on a similar journey for support
- Purchase once, have access FOR LIFE
- Only $29.99 (CAD)
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